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Dr. Porrselvi A.P., PhD, Founder, Clinical Lead, Cognitive Neuropsychologist, Unified Brain Health Care; Psychologist, Arunai Neuro Foundation
ADHD, is a neurodevelopmental condition characterized by difficulty in focusing, impulsivity, and hyperactivity, that can significantly impact daily life. While medication is a common treatment, physical exercise often gets overlooked as a powerful tool for managing ADHD symptoms.
The Science Behind It:
Research consistently demonstrates the positive impact of aerobic exercise on individuals with ADHD. Exercise has shown to directly influences brain function. Engaging in regular physical activity can improve attention, learning, and even alter abnormal brain wave patterns associated with ADHD.
The magic lies in elevating your heart rate. So a relaxed walk or your normal everyday chores do not count. Think brisk walking, jogging, or cycling—activities that make you break a sweat. Aim for at least 20 minutes of continuous exercise five times a week which will make you break a sweat.
Interestingly, the effectiveness of exercise can vary from person to person, possibly due to genetic factors. A protein called BDNF (brain-derived neurotrophic factor) plays a role in how exercise impacts the brain.
Overcoming Obstacles:
Finding the motivation to exercise can be challenging, especially when juggling work, school, or other commitments. But remember, even short bursts of activity can make a difference. Consider these tips:
Make it enjoyable: Combine exercise with entertainment. Watch your favorite show while pedaling on an exercise bike or listen to your favorite music while walking.
Set realistic goals: Start small and gradually increase the intensity and duration of your workouts.
Find a workout buddy/personal trainer: Exercising with a friend can make it more fun and help you stay accountable.
Explore different activities: Try various exercises to find what you enjoy, whether it's dancing, swimming, or hiking.
Prioritize self-care: Treat exercise as an essential part of your self-care routine.
Building a Stronger You
Regular exercise not only improves ADHD symptoms but also offers numerous other benefits. It can boost your mood, increase energy levels, improve sleep, and enhance self-esteem. By incorporating physical activity into your lifestyle, you're taking a proactive step towards better managing ADHD and overall well-being. Remember, consistency is key. Even small amounts of exercise can make a significant difference.
For help with managing your ADHD or to find out if you have ADHD, please email us at contact@ubhcare.com or WhatsApp on +919047452258 to book an appointment.
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